The Energy Blueprint Podcast Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut
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Sep 13, 2025 AI Snips
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Health As A Biological Paradigm
- Viewing humans as animals governed by biology unlocks predictive, coherent health logic.
- That paradigm shift reveals lifestyle and habitat drive health, not innate genetic weakness.
Habitat, Not Genes, Drives Species Health
- No species ever went extinct because of bad genes; habitat change caused decline.
- Restoring healthy habitat, not drugs, revives species — the same applies to humans.
Genes Are Stable; Lifestyle Changed
- Human genes changed negligibly over 100 years while chronic illness rates skyrocketed.
- Therefore environmental and lifestyle changes, not genetics, explain the modern chronic disease rise.