The Effects of Lifestyle Change on Health

There's been some really interesting work on this so we can just use logic and what I would say to someone to to your audience everyone in your audience is that you just know for yourself right. Anyone who says if you take blood pressure medication it won't lower your blood pressure, that's not true, it will. The question is does it make you healthier, does it makeyou live longer and it does make your life better? And the answer to those are unequivocally you know they don't. So let's throw that out too. There's been somereally interesting studies on that. One of the most interesting ones were a couple studies published in the New England Journal of Medicine. One was