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Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut

The Energy Blueprint Podcast

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Side Effects of Drugs

Every drug out there has negative side effects it has maybe one primary positive benefit at least symptomatic or at least in terms of lab markers but then it wasn't ever going to have a long list of negative effects. Yet again if you contrast that with adopting healthier nutrition a nutritional intervention or an exercise intervention or meditation or altering circadian rhythm and sleep to sleep better any anything in the nutrition and lifestyle realm It has only positive side effects on other physiological systems of the body. To me what this speaks to is that we are tinkering with a system that we don't fully understand when we're using this drug base approach our bodies are a complex system that is self-regulatingthat has an innate intelligence

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