Body Learning: The Alexander Technique

How the Alexander Technique can help with depression

Jun 3, 2013
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Episode notes
1
Introduction
00:00 • 2min
2
Finding Out What's Wrong With Me
01:45 • 4min
3
The Importance of Sharing Work
05:55 • 3min
4
The Importance of Alexander Technique
09:07 • 2min
5
The Alexander Technique for Mindfulness
11:14 • 2min
6
The Impossibility of Separating Thoughts and Actions
13:41 • 4min
7
The Alexander Technique and Depression
17:20 • 3min
8
The Alexander Technique: A Teaching Method
19:53 • 2min
9
Dushka Haten: The Alexander Technique Teacher in London
22:07 • 2min