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How the Alexander Technique can help with depression

Body Learning: The Alexander Technique

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The Importance of Sharing Work

share work is an Alexander technique teaching procedure where the student stands up or sits down. It's a great framework within which a teacher can work to help a student release tension. And table work, which you also mentioned, is also another Alexander teaching procedure. So that's what I now know to be standard Alexander lessons. But it was almost about six months before I realized that there was anything happening.

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