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How the Alexander Technique can help with depression

Body Learning: The Alexander Technique

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The Impossibility of Separating Thoughts and Actions

The technique can help you be aware of exactly what those habits are. And at a physical level, if nothing else, and how to shift them. In your blog, I just want to read a sentence from your blog, which is a quote from a book that I'm not actually familiar with. Dean: The author says there are no sensations or emotion that is not translated into a muscular response of some kind.

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