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How the Alexander Technique can help with depression

Body Learning: The Alexander Technique

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The Importance of Alexander Technique

It is kind of Alexander lessons on steroids, really. We learn how our minds and bodies work in the most precise way. And this is the wonderful thing about this technique that I think almost unique in any therapy or technique that I've come across. It manages to bridge both the mental lives and our physical lives and also by necessity our emotional lives.

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