Ep. 196: What Excites Ann Crile Esselstyn These Days?

1

Introduction

00:00 • 5min

2

How to Have a Good Day

04:31 • 2min

3

How to Eat Too Many Cruciferous Vegetables

06:14 • 2min

4

How to Eat Green Leafies for Your Heart to Lose Patience

07:48 • 2min

5

Amla: The Indian Gooseberry

09:38 • 2min

6

The Best Thing About Aging

11:21 • 3min

7

The Power of Habit Formation

13:53 • 2min

8

The Challenges of Aging

15:37 • 2min

9

The Peril of Being Plant-Based

17:34 • 2min

10

How to Make Your Own Salads

19:54 • 2min

11

How to Make Green Leafies

22:16 • 2min

12

The Plant-Based Woman Warrior

24:00 • 2min

13

The Power of Instant Oatmeal

26:08 • 2min

14

How to Start a Plant-Based Journey

27:48 • 2min

15

How to Eat Plant Strong Meals in an Airport

30:08 • 2min

16

How to Make Whole Food Plant Based Foods

32:06 • 3min

17

How to Navigate a Whole Food Plant Based Lifestyle

35:11 • 3min

18

The Importance of Protecting Your Health

37:45 • 2min

19

How to Make Hummus Salad Dressing

39:24 • 2min

20

How to Make Healthy Desserts

41:13 • 2min

21

How to Make a Ruben Sandwich

42:53 • 2min

22

The Night Agent

44:36 • 2min

23

The Power of Podcasts

46:14 • 2min

24

How to Be a Plant Based Woman Warrior

48:25 • 3min