Evidence-Based: A New Harbinger Psychology Podcast

Worry with Ben Eckstein, LCSW

Jul 16, 2024
Ben Eckstein, LCSW, author of 'Worrying is Optional,' discusses worry, distinguishing between worry and worrying, breaking the cycle of anxiety, overcoming the inevitability of worrying, exploring mindfulness, self-compassion, and growth mindset in overcoming worry, and strategies to manage worry.
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