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Evidence-Based: A New Harbinger Psychology Podcast
Worry with Ben Eckstein, LCSW
Jul 16, 2024
Ben Eckstein, LCSW, author of 'Worrying is Optional,' discusses worry, distinguishing between worry and worrying, breaking the cycle of anxiety, overcoming the inevitability of worrying, exploring mindfulness, self-compassion, and growth mindset in overcoming worry, and strategies to manage worry.
48:32
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Quick takeaways
- Recognizing the difference between worry and worrying is vital for managing anxious thoughts effectively.
- Individuals can regain control over their worrying by understanding its voluntary nature and practicing intentional actions.
Deep dives
Understanding the Difference Between Worry and Worrying
Worry and worrying are distinct concepts, with worry being an initial thought or concern, while worrying involves actively engaging with that thought. Worry, such as concerns over significant matters, can have value, but worrying as a prolonged, intentional process may lead to anxiety. Recognizing this difference is crucial in developing a more intentional approach to managing anxious thoughts.
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