

Worry with Ben Eckstein, LCSW
Jul 16, 2024
Ben Eckstein, LCSW, author of 'Worrying is Optional,' discusses worry, distinguishing between worry and worrying, breaking the cycle of anxiety, overcoming the inevitability of worrying, exploring mindfulness, self-compassion, and growth mindset in overcoming worry, and strategies to manage worry.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Mastering the Art of Worrying: A Deliberate Approach
01:56 • 17min
Breaking the Cycle of Anxiety
19:17 • 7min
Overcoming the Inevitability of Worrying
26:06 • 14min
Exploring Mindfulness, Self-Compassion, and Growth Mindset in Overcoming Worry
39:42 • 5min
Exploring Worry and Strategies to Manage it
44:42 • 4min