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14min chapter
Worry with Ben Eckstein, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Overcoming the Inevitability of Worrying
Exploring reasons behind the common belief that worrying is unavoidable, the chapter emphasizes gradual skill-building over immediate solutions, using analogies like becoming like Michael Jordan. By focusing on the process of worrying and practicing techniques to unhook from negative thoughts, individuals are encouraged to create distance from worries and manage anxiety effectively through mindfulness and attention control.
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