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5min chapter
Worry with Ben Eckstein, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Exploring Mindfulness, Self-Compassion, and Growth Mindset in Overcoming Worry
Learn about reframing mindfulness as a practical strategy, integrating self-compassion into therapy, and fostering a non-worrier mindset through challenging perfectionism and embracing imperfections for growth.
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