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7min chapter
Worry with Ben Eckstein, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Breaking the Cycle of Anxiety
The chapter delves into the paradoxical nature of anxiety, where a lack of worry in a moment can trigger anxiety for individuals. It explores the association between worrying and safety, the benefits of exposure-based treatments in nullifying this link, and the significance of experiential learning in managing anxiety.
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