Worry with Ben Eckstein, LCSW
Evidence-Based: A New Harbinger Psychology Podcast
Breaking the Cycle of Anxiety
The chapter delves into the paradoxical nature of anxiety, where a lack of worry in a moment can trigger anxiety for individuals. It explores the association between worrying and safety, the benefits of exposure-based treatments in nullifying this link, and the significance of experiential learning in managing anxiety.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
