Evidence-Based: A New Harbinger Psychology Podcast cover image

Worry with Ben Eckstein, LCSW

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Intro

The chapter introduces Ben Eckstein, author of 'Worrying is Optional,' as he explains the difference between worry (unwanted thoughts) and worrying (actively engaging with those thoughts) to help in managing anxiety and obsessive-compulsive disorder.

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