Ben Eckstein, LCSW, author of 'Worrying is Optional,' discusses worry, distinguishing between worry and worrying, breaking the cycle of anxiety, overcoming the inevitability of worrying, exploring mindfulness, self-compassion, and growth mindset in overcoming worry, and strategies to manage worry.

In this conversation, Ben Eckstein, a therapist specializing in anxiety and OCD, dives into the human experience of worry. He clarifies the difference between helpful worry and harmful rumination. Ben explains how anxiety can become ingrained in our thought processes, making effective problem-solving difficult. He uses surprising analogies, like those from 'Legend of Zelda,' to illustrate managing anxiety. Listeners will learn strategies for incorporating self-compassion and patience in their lives, helping them break free from the anxiety cycle and navigate uncertainties.

Join Ben Eckstein, a leading expert in anxiety treatment and director of the Bull City Anxiety and OCD Treatment Center, as he delves into the complexities of worry. He explains how to differentiate between helpful and harmful thoughts, offering practical strategies like 'worry time' to manage anxiety effectively. Ben emphasizes the importance of self-awareness and intentional self-care, helping listeners combat the mental traps of rumination and build a fulfilling life aligned with their values.