Ben Eckstein
Leading expert in the treatment of anxiety and rumination. Owner and director of Bull City Anxiety and OCD Treatment Center and author of "Worrying is Optional."
Best podcasts with Ben Eckstein
Ranked by the Snipd community
Jul 16, 2024 • 49min
Worry with Ben Eckstein, LCSW
Ben Eckstein, LCSW, author of 'Worrying is Optional,' discusses worry, distinguishing between worry and worrying, breaking the cycle of anxiety, overcoming the inevitability of worrying, exploring mindfulness, self-compassion, and growth mindset in overcoming worry, and strategies to manage worry.
Oct 21, 2024 • 1h 5min
Break the Cycle of Anxiety & Worrying | Ben Eckstein
Join Ben Eckstein, a leading expert in anxiety treatment and director of the Bull City Anxiety and OCD Treatment Center, as he delves into the complexities of worry. He explains how to differentiate between helpful and harmful thoughts, offering practical strategies like 'worry time' to manage anxiety effectively. Ben emphasizes the importance of self-awareness and intentional self-care, helping listeners combat the mental traps of rumination and build a fulfilling life aligned with their values.
