Untangle
The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Apr 30, 2024
Author James Nestor discusses the power of breath in energizing, calming, and improving longevity. Topics include nasal breathing benefits, breath-holding abilities, reducing stress through breathing techniques, and optimizing health and performance with controlled breathing methods.
46:49
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Quick takeaways
- James Nestor's book 'Breath: The New Science of a Lost Art' highlights the influence of breathing on health and longevity.
- Holotropic breathwork aims to induce stress for healing effects, engaging the body's natural responses.
Deep dives
Impact of Breathing on Weight Loss and Health
Maintaining weight loss can be challenging for many, but the Row Body Program offers a solution by combining weekly shots with lifestyle changes, helping individuals lose up to 20% of their weight in a year. This sustainable approach addresses the common cycle of weight loss and gain, providing a potential long-term solution.
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