

The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Apr 30, 2024
Author James Nestor discusses the power of breath in energizing, calming, and improving longevity. Topics include nasal breathing benefits, breath-holding abilities, reducing stress through breathing techniques, and optimizing health and performance with controlled breathing methods.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Exploring the Fascination with Breathing and Its Hidden Depths
03:05 • 3min
Nasal Breathing for Health
05:43 • 7min
Breathing Techniques for Body Regulation
12:15 • 7min
Harnessing the Power of Breath for Healing and Relaxation
19:09 • 6min
Breath Control for Optimal Health and Performance
24:54 • 19min
Exploring the Benefits of Nostril Breathing and Brain Activation
43:45 • 3min