The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Untangle
Harnessing the Power of Breath for Healing and Relaxation
This chapter explores the science behind different breathing techniques, focusing on the benefits of holotropic breathwork in inducing stress to promote healing. It discusses the physiological effects of controlled breathing on the body, emphasizing its role in reducing stress and improving overall well-being.
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