The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
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Breath Control for Optimal Health and Performance
The chapter delves into various breathing techniques and their impact on heart rate variability, physical performance, and overall health. It highlights the importance of balanced breathing, emphasizing the benefits of slower, deeper breaths for optimal oxygen intake and endurance. The conversation also touches on breath control methods like the Wim Hof technique and Sudarshan Kriya, showcasing their effects on the autonomic nervous system and immune function.
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