The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Untangle
Introduction
This chapter delves into the importance of breathing for overall health and well-being, featuring an interview with James Nestor, author of Breath. Learn about the science behind breathing and its significant impact on our daily lives.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
