The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
Untangle
Exploring the Fascination with Breathing and Its Hidden Depths
Exploring the speaker's personal experience in a breathing class that sparked their fascination with breathwork and led to encounters with freedivers showcasing exceptional breath-holding abilities. The chapter delves into the complexity and significance of breathing, detailing research and experiments to better comprehend its effects.
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