The Power of Breath to Energize, Calm, Shift Your Mood and More. With James Nestor
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Exploring the Fascination with Breathing and Its Hidden Depths
Exploring the speaker's personal experience in a breathing class that sparked their fascination with breathwork and led to encounters with freedivers showcasing exceptional breath-holding abilities. The chapter delves into the complexity and significance of breathing, detailing research and experiments to better comprehend its effects.
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