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The One You Feed

Ralph De La Rosa on The Energy of Emotions

Feb 16, 2021
Ralph De La Rosa, a psychotherapist and meditation instructor, dives into the energy of emotions and emotional resilience. He discusses his book, highlighting how awareness and compassion can transform strong feelings like anger into empowerment. Ralph explains the duality of emotions, emphasizing the importance of turning toward suffering rather than away from it. He also explores the inner critic, advocating for a compassionate relationship with it. Insights into generational healing and the role of mindful practices in emotional well-being make this discussion deeply enriching.
54:51

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