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Ralph De La Rosa on The Energy of Emotions

The One You Feed

CHAPTER

Embracing Complex Emotions

This chapter explores the intricate nature of human emotions, particularly focusing on anger and the empowerment that can arise from confronting negative feelings. It emphasizes the importance of compassion towards oneself in navigating emotional turmoil, advocating for an understanding of the multiplicity of emotions for deeper healing. Through the lens of Internal Family Systems and acceptance-based therapy, the discussion highlights the significance of engaging with various inner voices in a mindful and balanced way.

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