The One You Feed cover image

Ralph De La Rosa on The Energy of Emotions

The One You Feed

CHAPTER

Exploring Self and Mindfulness

This chapter delves into therapeutic modalities centered on self-exploration and emotional healing, emphasizing inner child work and concepts from Buddhism. It highlights the importance of connecting with various inner selves and emotions through therapy while encouraging mindfulness practices to integrate this awareness into daily life. Strategies like pivot points and technology aids are discussed to help maintain conscious engagement amidst life's challenges.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode