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Ralph De La Rosa on The Energy of Emotions

The One You Feed

CHAPTER

Exploring Self and Mindfulness

This chapter delves into therapeutic modalities centered on self-exploration and emotional healing, emphasizing inner child work and concepts from Buddhism. It highlights the importance of connecting with various inner selves and emotions through therapy while encouraging mindfulness practices to integrate this awareness into daily life. Strategies like pivot points and technology aids are discussed to help maintain conscious engagement amidst life's challenges.

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