Don't Tell Me to Relax
Book • 2024
In *Don't Tell Me to Relax*, Ralph De La Rosa offers tools for coping with trauma triggers, privilege guilt, and the art of saying no.
The book emphasizes that emotions are not the enemy but can lead to self-empathy and social understanding when met skillfully.
It provides insights and practices to help individuals stay emotionally connected and empowered amidst uncertainty.
The book emphasizes that emotions are not the enemy but can lead to self-empathy and social understanding when met skillfully.
It provides insights and practices to help individuals stay emotionally connected and empowered amidst uncertainty.
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Eric Zimmer
Ralph De La Rosa on The Energy of Emotions
