The Energy Blueprint Podcast Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly
14 snips
Jul 8, 2023 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
The Evolution of Cellular Aging
02:47 • 4min
The Role of Cellular Aging in Longevity
06:20 • 4min
The ITP Interventions Testing Program
10:23 • 2min
Phicetin and Cellular Senescence
12:38 • 5min
The Role of Cellular Senescence in Aging
17:10 • 4min
The Paradox of Stress
21:30 • 5min
The Role of Mitochondria in Cellular Aging
26:57 • 5min
The Impact of Environment on Mitochondria Health
31:36 • 2min
The Gut Microbiome and Aging
33:13 • 2min
The Importance of Keystone Species in the Ecosystem
35:30 • 2min
The Power of Prebiotics in Anti-Aging
37:48 • 3min
The Importance of Congruence
40:54 • 3min
The Hook Weber Law on Melatonin
43:57 • 2min
The Hook Weber Law of Property
46:14 • 5min
The Effects of Melatonin Dose on Sleep
50:51 • 3min
The Body's Regulation of Energy
53:57 • 3min
The Role of Sleep in Energy Regulating Stress
57:09 • 4min
The Importance of Mental Fatigue
01:01:31 • 3min
Caffeine: A Counterproductive Process
01:04:48 • 3min
Caffeine and the Goldilocks Zone
01:08:08 • 3min
Newotropics: What Are Your Favorite Supplements?
01:11:31 • 2min
Neurohacker: A Business Competitors Perspective
01:14:00 • 3min