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Anti-aging, Mitochondria, Nootropics, and more with Dr. Greg Kelly

The Energy Blueprint Podcast

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Caffeine: A Counterproductive Process

I think that caffeine is widely misused and is for most people counter productive. Most people are using it in a way that is actually lowering their baseline energy levels while simultaneously giving them energy. As supplement formulators, we know that one of the easy things that we could do to make people feel in effect from taking a supplement is throw a bunch of caffeine or stimulants in it. And if you do that, you will get a whole bunch. It's so easy even a monkey could do it. I exclude stimulants in caffeine from my brain formula.

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