Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 3min
The Gardener's Role in Our Health
03:18 • 4min
The Shadow of Self-Care
07:12 • 3min
The Power of Voice Dialogue
09:49 • 2min
How to Listen to Your Body to Learn the Language of Your Body
11:53 • 4min
The Importance of Experimentation in Health and Self Care
15:40 • 3min
How to Dance for Joy
18:57 • 3min
How to Align Your Vitality With Your Yes
22:12 • 2min
The Importance of Pruning
24:07 • 2min
The Importance of Pruning
26:00 • 3min
The Importance of Vitality in Healing
29:14 • 3min
The Importance of Listening to Your Body
32:04 • 2min
How to Make Discipline Easier
34:20 • 3min
The Importance of Self-Awareness
37:13 • 2min
The Importance of Relational Support in Change
39:37 • 2min
The Importance of Connection in Healing
41:24 • 5min
How to Navigate Your Health Care System
46:33 • 3min
The Importance of Self-Care
49:53 • 2min
The Importance of Breathing
52:09 • 5min