The Importance of Breathing

“Vitality is the essence of what it is to be alive,” says Dr. Zucker, and the body will tell us when our vitality is weak. With good self-care we can revitalize our own health, like tending to a garden with gentle loving attention. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. 

Tags: Deborah Zucker, naturopathy, naturopathic physician, holistic health, wellbeing, healthcare, self-care, vitality, shadow, Jung, voice dialogue, fatigue, energy, attention, play, inner GPS system, voice dialogue, experimentation, fruit tree, garden, exercise, diet, community, breath, portable altar