Cultivating Your Own Vitality - Deborah Zucker, N.D. - ND3594
New Dimensions
The Importance of Self-Awareness
I have to get into the habit of that I have to actually set my alarm. There's a whole principle in the book that I devote to support that's relational and then there's also support that comes in. Having blocked out time in our calendar that can be huge these days we schedule for ourselves the things that are really life-giving. We commit to them in the same way that we would a date with a friend or with a loved one. You're supposed to eat within three hours you know so your glycemic level and my body's really happy with it but I still forget to do it so I have toactually set an alarmSo this would be like a strategy yeah exactly it
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