“Vitality is the essence of what it is to be alive,” says Dr. Zucker, and the body will tell us when our vitality is weak. With good self-care we can revitalize our own health, like tending to a garden with gentle loving attention. It’s about being honest about where we’re losing our energy and experimenting with ways to redirect it in the manner that makes us thrive. 

Tags: Deborah Zucker, naturopathy, naturopathic physician, holistic health, wellbeing, healthcare, self-care, vitality, shadow, Jung, voice dialogue, fatigue, energy, attention, play, inner GPS system, voice dialogue, experimentation, fruit tree, garden, exercise, diet, community, breath, portable altar