The Importance of Experimentation in Health and Self Care

As our awareness begins to grow and begin to notice more about what's happening in relation to all the choices that we're making we can start to become hyper aware. For me with my clients is actually suggest that they stay there for a while and build up that muscle of attention to stay with some of what's uncomfortable to see. What you learn about yourself through watching these patterns and being in direct honest relationship with them actually allows you to then create strategies for yourself so that you're not repeating the same thing over and over again or noticing food allergies would be another body feedback.