10% Happier with Dan Harris The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
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Feb 26, 2025 
Dr. Matthew Sacchet is an Associate Professor at Harvard Medical School, specializing in the fascinating science of advanced meditation. He discusses how advanced meditation can transform our brains and enhance well-being. The conversation covers the psychological risks involved and the potential role of technology in meditation practice. Sacchet emphasizes that while deep states of meditation can be accessible, it’s vital to approach them without obsession. Their chat unveils how understanding meditation can bridge spirituality and scientific inquiry.
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Third Wave of Meditation Research
- Meditation research is progressing in waves, moving beyond basic mindfulness.
- The "third wave" focuses on advanced meditation and its transformative potential.
Beyond Basic Mindfulness
- Early meditation research focused on basic mindfulness and its health benefits.
- The third wave explores deeper practices and long-term transformations, going beyond stress reduction.
Maps of Meditative Development
- Many contemplative traditions have "maps" outlining stages of enlightenment.
- Researchers are exploring the validity of these maps and their relevance to different practices.