Dr. Matthew Sacchet is an Associate Professor at Harvard Medical School, specializing in the fascinating science of advanced meditation. He discusses how advanced meditation can transform our brains and enhance well-being. The conversation covers the psychological risks involved and the potential role of technology in meditation practice. Sacchet emphasizes that while deep states of meditation can be accessible, it’s vital to approach them without obsession. Their chat unveils how understanding meditation can bridge spirituality and scientific inquiry.

Matthew Sacchet, a Harvard professor, discusses advanced meditation going beyond mindfulness. They explore altered states of consciousness, personal experiences, and the intersection of psychedelics and meditation. The podcast delves into the transformative impact of advanced meditation on mental health and peak performance.