AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
10% Happier with Dan Harris
Navigating Advanced Meditation
This chapter explores the challenges faced in advanced meditation, emphasizing the importance of a balanced approach over obsession with outcomes. It highlights the transformation from dedicated practice and the significance of maintaining mindfulness while avoiding the pitfalls of excessive striving for deep meditative states.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode