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5min chapter
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
10% Happier with Dan Harris
Intro
This chapter investigates the intricate world of advanced meditation, featuring insights from a Harvard researcher on its effects on the brain. It examines both the benefits and risks of deep meditation practices, along with the role of technology in enhancing the journey toward enlightenment.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode