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20min chapter
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet
10% Happier with Dan Harris
Exploring Advanced Meditation
This chapter examines advanced meditation practices and their connections to enlightenment across various spiritual traditions, focusing on Buddhism. It emphasizes the accessibility of these practices and the importance of understanding the stages of consciousness and suffering experiences from different traditions. The discussion also highlights the potential for scientific inquiry to bridge these insights and promote a deeper understanding of human potential in meditation.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode