The GaryVee Audio Experience The Secrets Of Longevity And Nutrition - With Dr. Valter Longo
Mar 17, 2022
Dr. Valter Longo, a leading expert in aging and nutrition at USC, shares his insights on longevity and the power of dietary habits. He discusses the crucial role of meal timing and breakfast for health. Valter debunks fasting myths, emphasizing sustainable nutrition and the benefits of fasting mimicking diets. He also explores the intersection of academia and entrepreneurship in healthcare, and how informed choices in diet and technology can significantly extend lifespan. Get ready to rethink your approach to eating and longevity!
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Gary Vee's Upbringing and Eating Habits
- Gary Vee grew up in the former Soviet Union and came to America at age three.
- His dad never ate breakfast or lunch, influencing his own eating habits.
Resistance to Fasting
- People have visceral reactions against fasting, viewing food almost like a drug or addiction.
- Gary Vee observes his friends' obsession with lunch and their resistance to the idea of fasting.
Evolutionary Basis of Overeating
- Dr. Longo explains the evolutionary basis for overeating, as it was essential for survival during times of scarcity.
- This instinct makes it difficult to simply tell someone to stop eating, as food is deeply tied to survival instincts.
