The Secrets Of Longevity And Nutrition - With Dr. Valter Longo
The GaryVee Audio Experience
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Navigating Fasting Myths and Sustainable Nutrition
This chapter explores common misconceptions about fasting and nutrition, stressing the need for careful evaluation of health trends. It distinguishes between temporary weight loss methods and lasting health practices, advocating for time-restricted eating and the fasting mimicking diet while emphasizing the importance of clinical testing.
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