The Secrets Of Longevity And Nutrition - With Dr. Valter Longo
The GaryVee Audio Experience
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Longevity through Nutrition and Technology
This chapter delves into the relationship between diet, longevity, and technological advancements, discussing how informed dietary choices can extend life expectancy significantly. It emphasizes the benefits of a longevity diet and the potential health improvements from adopting practices like the fasting mimicking diet.
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