The Secrets Of Longevity And Nutrition - With Dr. Valter Longo
The GaryVee Audio Experience
00:00
Intro
This chapter explores the science behind nutrition and its impact on longevity, emphasizing the significance of meal timing and the necessity of breakfast. It features a leading expert in aging studies, discussing groundbreaking research in genetics and innovative approaches like fasting mimicking diets to enhance life quality without severe caloric restrictions.
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Transcript
