The Secrets Of Longevity And Nutrition - With Dr. Valter Longo
The GaryVee Audio Experience
00:00
Aging, Nutrition, and Fasting Insights
This chapter explores the interplay between personal experiences with aging and nutrition, touching on how family dynamics shape dietary habits. It discusses the implications of skipping breakfast on health and longevity while proposing a balanced approach of having breakfast and skipping lunch for better health outcomes.
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