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How To Academy Podcast

Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

Oct 11, 2024
Bessel van der Kolk, a leading psychiatrist and author of "The Body Keeps the Score," dives into the complex world of trauma and its impact on both body and mind. He discusses how traditional psychiatric treatments often fall short, advocating for innovative approaches like theater therapy and body awareness. The conversation highlights the vital connection between our relationships and healing, the significance of understanding trauma's effects on the nervous system, and the potential of new therapies such as EMDR and psychedelics to transform recovery.
01:53:51

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Quick takeaways

  • Traumatic experiences leave a profound impact on both the mind and body, necessitating integrated approaches to recovery that address their interconnectedness.
  • The role of secure attachment figures is critical in mitigating trauma's impact, highlighting the importance of nurturing relationships in the healing process.

Deep dives

The Impact of Trauma on Mental Health

Trauma significantly affects mental health, shaping emotional responses and behavior. It can disrupt one's ability to process life experiences, leading to maladaptive reactions in response to stressors that appear trivial to others. The conversation emphasizes that psychiatric conditions such as depression and anxiety often stem from a dysregulated nervous system, influenced by prior traumatic experiences rather than mere biochemical imbalances. Dr. Bessel van der Kolk highlights the pervasive influence of trauma and the importance of understanding its layered impact upon individuals’ daily lives.

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