The Mind-Body Connection: Navigating Trauma and Relationships

Traumatic experiences leave their imprint on the body as well as the mind, but they need not define us. Fusing insights from thirty years at the cutting-edge of neuroscience, and with the weight of decades of experience as an active therapist, Dr van der Kolk reveals the power of our relationships – whether the intimacy of the home or in our wider communities – to both hurt and heal.

In this episode, recorded live in London, Dr van der Kolk explores trauma, abuse and suicidality to reveal new approaches to recovery that move away from talking and drug therapies to heal mind, brain and body.

Tune in for a deep dive into some of the most staggering new research in the field.

--

To get an exclusive NordVPN deal, head to https://nordvpn.com/howtoacademy to

get an extra 4 months on the 2-year plan. There’s no risk with Nord’s 30-day money-back guarantee.

Learn more about your ad choices. Visit podcastchoices.com/adchoices