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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

How To Academy Podcast

CHAPTER

The Mind-Body Connection: Navigating Trauma and Relationships

This chapter explores the deep bond between mind and body, revealing how trauma can create disconnection and affect one's perception of life. It emphasizes the significance of attachment figures in shaping trauma responses and highlights that emotional connections can mitigate suffering. Through personal stories, the chapter illustrates the diverse ways individuals process trauma, underscoring the complexities of relationships and social support in recovery.

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