23min chapter

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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

How To Academy Podcast

CHAPTER

Rethinking Trauma Treatment

In this chapter, speakers critique the limitations of conventional mental health treatment methods, particularly SSRIs and CBT, and emphasize the importance of personalized care and self-awareness in healing. They discuss the profound impact of trauma on emotional development and decision-making, advocating for community connections and expressive activities as essential healing components. The conversation highlights the significance of neuroplasticity and emotional regulation techniques, underscoring how communal practices can foster a sense of safety and belonging in the healing process.

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