Psychiatrist Bessel van der Kolk - When the Body Keeps the Score
How To Academy Podcast
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Rethinking Trauma Treatment
In this chapter, speakers critique the limitations of conventional mental health treatment methods, particularly SSRIs and CBT, and emphasize the importance of personalized care and self-awareness in healing. They discuss the profound impact of trauma on emotional development and decision-making, advocating for community connections and expressive activities as essential healing components. The conversation highlights the significance of neuroplasticity and emotional regulation techniques, underscoring how communal practices can foster a sense of safety and belonging in the healing process.
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