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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

How To Academy Podcast

CHAPTER

Healing Through Body-Mind Connection

This chapter investigates the relationship between physical and psychological stress responses, emphasizing their interconnectedness. It critiques the separation of mental and physical health in Western medicine and discusses the importance of body awareness in treating trauma. Additionally, the chapter explores various healing modalities and the necessity for individualized treatment approaches in addressing complex trauma and mental disorders.

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