4min chapter

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Psychiatrist Bessel van der Kolk - When the Body Keeps the Score

How To Academy Podcast

CHAPTER

Understanding Trauma: The Mind-Body Disconnect

This chapter explores how trauma shapes physiological responses and affects overall health, emphasizing the disconnect between mental coping mechanisms and bodily reactions. It highlights the complexities surrounding addiction and sanity while discussing the historical context and long-term consequences of unprocessed trauma.

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