Well with Arielle Lorre 401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Jul 16, 2025
Maria Marlowe, a certified holistic nutritionist, shares her expertise on how diet impacts skin health. She debunks common skincare myths and reveals how nutrition can reduce wrinkles and even reverse grey hair. The conversation covers achieving 'glass skin' through simple, effective practices, emphasizing gut health and dietary choices. They also touch on trending skincare treatments like red light therapy and highlight natural alternatives to enhance your glow. Overall, it's a refreshing take on beauty from the inside out.
AI Snips
Chapters
Transcript
Episode notes
Maria’s Botox Adverse Effects
- Maria Marlowe shared her adverse experience with Botox used under her arms nearly 20 years ago.
- It caused swollen lymph nodes and an autoimmune condition, making her avoid Botox for her face.
Protect Gut for Better Skin
- Avoid too much sugar, refined carbs, and processed foods to protect gut health.
- Replenish good bacteria with fermented foods and probiotics to reduce skin inflammation.
Daily Bowel Movements Are Key
- Aim to have daily, complete bowel movements to aid hormone balance and clear skin.
- Use fiber, water, movement, and probiotics to improve regularity and support hormone detox.