
401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Well with Arielle Lorre
00:00
Nourishing for a Summer Glow
This chapter explores the role of internal health in achieving a radiant summer glow, focusing on Prolon's innovative five-day fasting mimicking diet and its benefits for cellular rejuvenation. The discussion includes practical tips for increasing vegetable intake, the use of supplements for longevity, and strategies for healthier dessert habits.
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