
401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Well with Arielle Lorre
00:00
Achieving Glass Skin: The Importance of Simplicity and Diet
This chapter explores the concept of 'glass skin' while advising against overloading the skin with products. It highlights the importance of a personalized skincare routine, gut health, stable blood sugar levels, and the role of vitamin C-rich foods in enhancing skin quality.
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