
401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe
Well with Arielle Lorre
00:00
Exploring Collagen: The Internal vs. External Debate
This chapter explores the effectiveness of overnight collagen masks compared to obtaining collagen through dietary sources. It emphasizes the importance of a nutrient-dense diet, daily probiotics, and stress reduction for overall health and wellness.
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