Flow State Unlocked with Rían Doris
You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02
Sep 22, 2023
Rían Doris, an expert in flow states, discusses the science behind caffeine mastery, including its impact on peak performance and the different types of caffeine users. They explore the flow state cycle and how caffeine can enhance cognition, providing tips on timing and dosage. The podcast also highlights the significance of pairing caffeine with ltheanine and water for improved cognitive performance and the importance of occasional caffeine breaks.
15:37
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Quick takeaways
- Caffeine stimulates dopamine and norepinephrine, heightening attention and catalyzing flow.
- Timing caffeine intake is critical, with cortisol-first-come-first-serve recommended in the morning and avoidance of caffeine 10 hours before bed.
Deep dives
Harnessing the Power of Caffeine
Caffeine, a molecule that has shaped civilization, has significant benefits for cognitive performance. However, it is often misused. By understanding the science behind caffeine, we can maximize its upside without experiencing the downsides. Research suggests a correlation between caffeine and triggering a flow state, an optimal state of consciousness where we perform our best. Caffeine stimulates dopamine and norepinephrine, heightening attention and catalyzing flow. It also desensitizes adenosine receptors, allowing for increased focus and improved flow. By conditioning ourselves with caffeine, timing its intake, and calibrating the dose, we can achieve caffeine mastery and experience its advantages.
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