Flow State Unlocked with Rían Doris You’ve Been Lied To About Coffee, Here’s The Scientific Truth | Ep 02
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Sep 22, 2023 
Rían Doris, an expert in flow states, discusses the science behind caffeine mastery, including its impact on peak performance and the different types of caffeine users. They explore the flow state cycle and how caffeine can enhance cognition, providing tips on timing and dosage. The podcast also highlights the significance of pairing caffeine with ltheanine and water for improved cognitive performance and the importance of occasional caffeine breaks.
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Caffeine's Impact
- Caffeine has fueled major societal advancements like the Enlightenment and Industrial Revolution.
- It's a powerful tool for peak performance, but often misused.
Identify Your Caffeine Archetype
- Determine your caffeine archetype (Reformed, Skeptic, Unmindful User, or Mindful Master).
- This helps tailor your caffeine strategy for better results.
Caffeine and Flow State
- Caffeine can trigger flow states by increasing dopamine and norepinephrine, focusing attention.
- It also stimulates cortisol and epinephrine, preparing the body for intense exertion.